Відео

Love love love this one! Can you do more like this? 😊

Perfect for a beginner! Thanks!

So much fun having this ball bounce about the flat 🥰

Good morning Helen! I love your gentle classes. Thank you for your healing wisdom and energy. Namaste ❤

Dude i threw a pillow like i was about to slam em

So just a 5 yr olds tantrum

Thank you.

Great back stretch, just what I needed, thankyou 😎🤙

My house shakes when I stomp

More ❤ plz.

Do you have a full video of this so we can follow? These are great ways!

Best content on fitness

Gorgeous!!

So arsenic in grandmothers fridge was first assanation attempt , 1980’s czsii so all simalr sense , so sick 🤢 Ande cried thought 💭 I would die , than she says never trust anyone because I did try to poison ☠️ you Ande no one stopped me , rosweadia nabough of grandmother 👵 Alice , the nabough is human

Saving this for later lol

Ovbs this jus relates to females.. I'm on a mad 1 on some real demon time. Revert to this Ovbs doesn't appeal males.

I wasn't expecting to love this 🎉

Mam .. how to be calm .. and not get that anger on our mind at all.. this solution is also helpful but i want solution for being angry on small small things, envy and jealousy..

A beautiful practice to help wind down in the evening 💫🤍 So calming and nourishing. Thank you Helen 🙏🏼

Is there any asana for controlling emotions, anger , thinking wisely and taking right decisions, not being so sensitive. Also. I cry so easily, some past incidents makes me angry still, i disturb my present self, insecurities makes me feel low, i want to overcome this, .. pls Im struggling with all these,

I broke my wall and screamed so loud because of my anger issues

That's called a tantrum

Instructions unclear: now I have big hole in my room

Thank you Helen! This is amazing workout, exactly what my body needs.

I just started this and it’s just lovely! Is there a playlist with all 28 days so that I can easily find the practice each day? I am struggling to find it. Thanks!

Well screaming thing needs privacy.. Le Asians crying in a corner thinking where to scream 😂

Loved that one!

Thank you for sharing this

thank you, this was really great for a sewist with chronic pain :)

That maks me worse

These came just in time. Yesterday was leg day, and I am SORE today. Thanks, Helen!

Is it ok to use a stretchy band for this like a resistance band ?

Thank you Helen❤ This strong class felt fab in my body today. Hope you’re doing well😊

Thanks for the chat! I see I'm not the only one who misses your vlogs. Congratulations on being a brand ambassador! Love the brown outfit. Looks great on you!

Punching into wood is effective

I throw my pillow scream in it and punch it untill my anger stops

Thanks, Helen! Miss your vlogs!

I really hope this helps you find some ease and relief 🧡🙏

I love this practice so much! ❤It was so grounding.

Thank you so much for this video! Really grateful for all your videos and this channel!! Although I'm not (yet☺️) a member of the MMM, I'm excited about the brand change and all the other changes that will come with this. It looks lovely.