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Well With Hels
United Kingdom
Приєднався 21 чер 2012
Sharing Mindful Movement sessions and living well tips 🙏
In these mindful movement classes I encourage curiosity and creativity. I empower you to move in your way, with gentle and friendly guidance 🥰 Learn how to move more mindfully and intuitively on your fitness journey and in your life 🔮
I am open to brand features, collaborations and events, drop me a message! helen@mymindfulmovement.co
💘 I have a membership called My Mindful Movement where you will find more mindful movement classes, full length classes, live zoom sessions, movement series and a lovely community! 💌
In these mindful movement classes I encourage curiosity and creativity. I empower you to move in your way, with gentle and friendly guidance 🥰 Learn how to move more mindfully and intuitively on your fitness journey and in your life 🔮
I am open to brand features, collaborations and events, drop me a message! helen@mymindfulmovement.co
💘 I have a membership called My Mindful Movement where you will find more mindful movement classes, full length classes, live zoom sessions, movement series and a lovely community! 💌
Core & hip flexor strengthening flow ❤️🔥
A spicy core and hip flexor strengthening flow to build some heat and connection to our centre. We focus on connecting to core core and hip flexors through challenging strengthening and stretching exercises 🙏 I really hope you enjoy and if you would like some more hip flexor class suggestions, drop me a comment!
💘Check out our online membership My Mindful Movement here: mymindfulmovement.co/
❤️🔥 My Protein & My Vegan discount code: HELENMP: prf.hn/l/W4V54GQ
☕️ Support the channel and “buy me a coffee”: www.buymeacoffee.com/wellwithhels
🇬🇧 Amazon shop UK: www.amazon.co.uk/shop/wellwithhels
🇺🇸 Amazon shop US: www.amazon.com/shop/wellwithhels
💡The lights I use for filming/classes: amzn.to/3sw4EbN
🎙Microphone I use: amzn.to/3j1rqoW
🎧 Headset I use: amzn.to/37U7e27
🎥 Camera for filming classes and vlogs: amzn.to/3z0ooHe
------------------------------------------
Like & subscribe for more!
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🧱Get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA
ekotexyoga.co.uk
Website 🗒: mymindfulmovement.co/
Instagram 📸: mymindfulmovement.co
Facebook 👩🏻💻: wellwithhels
TikTok 📲: www.tiktok.com/@my_mindful_movement
Pinterest 📍: www.pinterest.co.uk/mymindfulmovement/
🔴 WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
core strengthening, hip flexor strengthening, hip flexor strength, strengthening yoga flow, mindful movement, my mindful movement, well with hels, feel good fitness, core flow, core connection, core strength flow, yoga for core, uk yoga teacher, hmfyoga,
💘Check out our online membership My Mindful Movement here: mymindfulmovement.co/
❤️🔥 My Protein & My Vegan discount code: HELENMP: prf.hn/l/W4V54GQ
☕️ Support the channel and “buy me a coffee”: www.buymeacoffee.com/wellwithhels
🇬🇧 Amazon shop UK: www.amazon.co.uk/shop/wellwithhels
🇺🇸 Amazon shop US: www.amazon.com/shop/wellwithhels
💡The lights I use for filming/classes: amzn.to/3sw4EbN
🎙Microphone I use: amzn.to/3j1rqoW
🎧 Headset I use: amzn.to/37U7e27
🎥 Camera for filming classes and vlogs: amzn.to/3z0ooHe
------------------------------------------
Like & subscribe for more!
---------------
🧱Get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA
ekotexyoga.co.uk
Website 🗒: mymindfulmovement.co/
Instagram 📸: mymindfulmovement.co
Facebook 👩🏻💻: wellwithhels
TikTok 📲: www.tiktok.com/@my_mindful_movement
Pinterest 📍: www.pinterest.co.uk/mymindfulmovement/
🔴 WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
core strengthening, hip flexor strengthening, hip flexor strength, strengthening yoga flow, mindful movement, my mindful movement, well with hels, feel good fitness, core flow, core connection, core strength flow, yoga for core, uk yoga teacher, hmfyoga,
Переглядів: 668
Відео
Catch up, joining My Protein & answering Qs❤️🔥
Переглядів 73314 днів тому
AD Money off at My Protein using code HELENMP prf.hn/l/W4V54GQ I’m now a My Protein brand ambassador and I’m so excited to share more food inspiration and activewear picks! 🤎 MP shorts in walnut: prf.hn/l/gx1aoA4 🤎 MP bra crop in walnut: prf.hn/l/BJybmBJ 👕 MP Move club unisex t-shirt: prf.hn/l/xEg8Ykd 00:00 Intro to catch up & welcome 00:53 My Protein brand ambassador & code 03:05 Channel & mem...
Post walk stretch routine for tired legs, feet & hips 🙏
Переглядів 95021 день тому
Post walk stretch routine for tired legs, feet & hips 🙏
Feel good morning stretch to boost your mood 🌸
Переглядів 1,1 тис.Місяць тому
Feel good morning stretch to boost your mood 🌸
🌞 Standing stretches for the morning🥤Well With Hels
Переглядів 1,5 тис.Місяць тому
🌞 Standing stretches for the morning🥤Well With Hels
Somatic movement for lymphatic drainage 🦠
Переглядів 2 тис.2 місяці тому
Somatic movement for lymphatic drainage 🦠
Wellness products to elevate self care at home 🤩 Well With Hels
Переглядів 1 тис.3 місяці тому
Wellness products to elevate self care at home 🤩 Well With Hels
Hip mobility workout 🦛 Awaken the hips flow by WELL WITH HELS
Переглядів 1,6 тис.3 місяці тому
Hip mobility workout 🦛 Awaken the hips flow by WELL WITH HELS
Active recovery yoga full body workout 💪 Rest day yoga WELL WITH HELS
Переглядів 1,8 тис.3 місяці тому
Active recovery yoga full body workout 💪 Rest day yoga WELL WITH HELS
10 Micro habits for your HEALTH & WELLBEING 🙏 Well With Hels
Переглядів 1,2 тис.3 місяці тому
10 Micro habits for your HEALTH & WELLBEING 🙏 Well With Hels
Feel safe within the body through somatic movement ❤️🩹
Переглядів 1,7 тис.4 місяці тому
Feel safe within the body through somatic movement ❤️🩹
Workplace wellbeing CHAIR YOGA to feel refreshed 🔋 WELL WITH HELS
Переглядів 7345 місяців тому
Workplace wellbeing CHAIR YOGA to feel refreshed 🔋 WELL WITH HELS
New year vlog 🎥 Petite leggings try on activewear 👖 WELL WITH HELS
Переглядів 1,6 тис.5 місяців тому
New year vlog 🎥 Petite leggings try on activewear WELL WITH HELS
How to BOOST your confidence 🧡 Physiological SIGH Mindful movement by WELL WITH HELS
Переглядів 9595 місяців тому
How to BOOST your confidence 🧡 Physiological SIGH Mindful movement by WELL WITH HELS
Active recovery workout for rest days 💪 Full body DOMS yoga stretch WELL WITH HELS
Переглядів 4,5 тис.6 місяців тому
Active recovery workout for rest days 💪 Full body DOMS yoga stretch WELL WITH HELS
STANDING STRETCH to reset your posture ✨ HANDS FREE office yoga @WellWithHels 🤝
Переглядів 1,5 тис.6 місяців тому
STANDING STRETCH to reset your posture ✨ HANDS FREE office yoga @WellWithHels 🤝
How to change your life with TINY HABITS 🙏 WELL WITH HELS 💫
Переглядів 1,7 тис.7 місяців тому
How to change your life with TINY HABITS 🙏 WELL WITH HELS 💫
Intuitive movement charity class🎗️Mindful movement with @WellWithHels 💕
Переглядів 1,7 тис.7 місяців тому
Intuitive movement charity class🎗️Mindful movement with @WellWithHels 💕
Soft mobility full body routine 🍦 "Soft Structure" mindful movement WELL WITH HELS
Переглядів 3,7 тис.8 місяців тому
Soft mobility full body routine 🍦 "Soft Structure" mindful movement WELL WITH HELS
Lower back love easy yoga stretch ❤️🩹 Prenatal friendly
Переглядів 1,8 тис.8 місяців тому
Lower back love easy yoga stretch ❤️🩹 Prenatal friendly
Yoga exercise ball workout 🔮 Strengthen & stretch with yoga ball WELL WITH HELS
Переглядів 1,6 тис.9 місяців тому
Yoga exercise ball workout 🔮 Strengthen & stretch with yoga ball WELL WITH HELS
Full body FEEL GOOD mindful movement ✨ Moving intuitively WELL WITH HELS
Переглядів 1,5 тис.9 місяців тому
Full body FEEL GOOD mindful movement ✨ Moving intuitively WELL WITH HELS
Yoga for basketball 🏀 FOCUS & FLEXIBILITY FLOW 8 🏀 WELL WITH HELS
Переглядів 3,7 тис.9 місяців тому
Yoga for basketball 🏀 FOCUS & FLEXIBILITY FLOW 8 🏀 WELL WITH HELS
Shake to release emotions ✨ Full body shaking somatic exercises ✨ WELL WITH HELS
Переглядів 3,2 тис.10 місяців тому
Shake to release emotions ✨ Full body shaking somatic exercises ✨ WELL WITH HELS
Yoga for Basketball Players 🏀 Mobility & Flexibility FLOW 7 🏀 WELL WITH HELS
Переглядів 5 тис.10 місяців тому
Yoga for Basketball Players 🏀 Mobility & Flexibility FLOW 7 🏀 WELL WITH HELS
🌞Mindful Morning Seated Yoga Stretch ☕️ Seated slow morning yoga @WellWithHels
Переглядів 2 тис.11 місяців тому
🌞Mindful Morning Seated Yoga Stretch ☕️ Seated slow morning yoga @WellWithHels
Standing stretch break 🙌 Work break hands free standing yoga ✨ Well With Hels
Переглядів 3,2 тис.11 місяців тому
Standing stretch break 🙌 Work break hands free standing yoga ✨ Well With Hels
SOFA YOGA whilst you watch tv 📺 Netflix & Stretch NO TALKING YOGA
Переглядів 1,8 тис.Рік тому
SOFA YOGA whilst you watch tv 📺 Netflix & Stretch NO TALKING YOGA
That's called a tantrum
Instructions unclear: now I have big hole in my room
Thank you Helen! This is amazing workout, exactly what my body needs.
I just started this and it’s just lovely! Is there a playlist with all 28 days so that I can easily find the practice each day? I am struggling to find it. Thanks!
Hey! So so glad to hear you enjoyed it! I have two other classes on this channel from this series, but the full 28 days is available on my members space here: mymindfulmovement.co/video_category/28-days-of-intuitive-movement/ Would love to welcome you xx
@@WellWithHels thank you!
Well screaming thing needs privacy.. Le Asians crying in a corner thinking where to scream 😂
🙏💖
Loved that one!
Thank you for the lovely feedback Julia xxx
Thank you for sharing this
You're welcome Adrian! x
thank you, this was really great for a sewist with chronic pain :)
🙏 So, so glad this one helped you ❤️ Happy sewing! x
That maks me worse
🙏
These came just in time. Yesterday was leg day, and I am SORE today. Thanks, Helen!
Ahhh you are SO welcome! Glad this was well timed for you! x x x
Is it ok to use a stretchy band for this like a resistance band ?
Absolutely! That's a great idea! 🙏 Enjoy! x
Thank you Helen❤ This strong class felt fab in my body today. Hope you’re doing well😊
You're so welcome!! Thank you for choosing to practise this one today! Hope you have a lovely weekend! x x x
Thanks for the chat! I see I'm not the only one who misses your vlogs. Congratulations on being a brand ambassador! Love the brown outfit. Looks great on you!
Thank you! And thank you for watching 🥰 Yes will be doing chatty videos in a different way, but not going anywhere! x
Punching into wood is effective
😫 Ouch!
I throw my pillow scream in it and punch it untill my anger stops
Thanks, Helen! Miss your vlogs!
🙏 Still making chatty videos, just less vloggy 🥰 x x
I really hope this helps you find some ease and relief 🧡🙏
I love this practice so much! ❤It was so grounding.
Thank you so much for this video! Really grateful for all your videos and this channel!! Although I'm not (yet☺️) a member of the MMM, I'm excited about the brand change and all the other changes that will come with this. It looks lovely.
Thank you so much Kristina!! 🙌 Hope you're having a great week so far! x xx
Foam block gives a more gentle massage…. Cork / wood a firmer one 🙏🧱
So relaxing i love it 😊
❤🔥🙏My fav ways to use a yoga block!
What about lay in your car scrolling through Reels 😅😂❤🎉
😅 🙏
Thank you, this is exactly what I needed after tonight’s walk!
SO glad this was what you were looking for Maria! Thank you for choosing to stretch with me! x
I prefer the take pills drink vodka lie down forever exercise.
This still doesn’t help WHY MY COUSIN TEXTED PEOPLE ON MY PHONE WITHOUT ME KNOWING
😅 🙏
Amazing exercise⛹❤❤❤
You have increase the speed of video🎥
Mindfulness movement is very important
Breathing is the most powerful exercise but very few know the importance of breathing exercises
Meditation is best therapy
For some people 🙏
Hello, really enjoyed the video, What tofu do you use? Salad looked great 😊 x
Hey Louise, it looks like I used the 'Cauldron' brand here, but I prefer the 'Tofoo' brand now 🥰
My teacher calls all of that tantrums
😅
Mam,can i do it beside trying for baby?
Yes ❤ But if you find out you are pregnant, avoid the one where we lie on our stomach 🥰
@@WellWithHels many many thanks mam for the reply
Just did this in St Lucia to chill before dinner - perfect! Thanks Helen
Ahhhh I love that!! Thank you for taking me with you on holiday! x